Do you suffer from intrusive thoughts? Would you like to cultivate some peace of mind? Ever wished that voice in your head would just shut up for a minute so you can think? Well unfortunately there is no cure for that, it’s just the human condition; but there IS a way you can at least become aware of your mind’s tendency to get stuck in recursive loops, and how to break out of those loops when you notice them. It’s called mindfulness meditation, and our own Dave Wurtsmith would be happy to teach you how it’s done.
On the second Sunday of the month, about half an hour after the service ends and the conversation peters out, Dave and any students who would like to join him will be meeting in Room 9 (The Buddha Room) for a class which will teach the basics of mindfulness meditation practice.