Mindfulness and Meditation Practice Sessions
Third Thursdays 6:15-7:30 PM
March 15, April 19, and May 17, 2018
Led by Diane Melvin
Suggested donation is $5.00 per class
All ability levels from beginners through more experienced practitioners are invited to participate in these monthly drop in sessions designed to practice mindfulness and meditation together.
Though a combination of guided meditations, sitting in silence and various mindfulness exercises and teachings, we will practice together with the goal of increasing our personal mindfulness and meditation skills.
If you are interested in participating, simply show up. Anyone is welcome. You may attend one session or all as suits your desire and schedule.
1758 N. 10th Street
Kalamazoo, MI 49009
Questions? Contact Diane at email@example.com or 269-686-6031.