Healthy Aging; a Lifelong Guide to Your Physical and Spiritual Well-Being is a unique book by Dr. Andrew Weil that draws on the science of biogerontology as well as the secrets of  longevity. Although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life.  In Healthy Aging a combination of traditional and nontraditional approaches to health and healthy living are presented with details on learning to eat right, separating myth from fact about the would-be elixirs of life extension, techniques for exercise, breathing, and stress-management, as well as understanding the science behind the aging process and keeping a record of your life lessons for loved ones.

Presently displayed on top of the library shelving, the book will later be found under its call number 612.67 We.

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